May 8, 2025
We’ve been taught to tie self-worth to weight – but Nmami challenges this toxic mindset in her latest Instagram reel.
Image Source: instagram
Even when someone is strong and thriving, gaining weight is often judged. But health is more than a number
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Nmami shares clips of calorie counting and body fat obsession, saying: “Every single day, you define your worth by numbers on a scale.”
Image Source: instagram
Forget the weighing machine. Instead, measure how well you sleep, how happy you feel, and how strong you’ve become.
Image Source: instagram
On International No Diets Day, Nmami launched the #SwapTheScale challenge – and the internet is loving it.
Image Source: instagram
Nmami lists true health markers: Restful sleep, Inner strength & Deep nourishment.
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Nmami writes: “A good diet isn’t about shrinking yourself. It’s about fueling yourself – to feel stronger and more alive.”
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"Eat today for tomorrow. You are more than a number. Your health is more than reading on a machine," she says.
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Let go of the scale. Embrace strength, joy, and nourishment. Like Nmami says: “We’re replacing numbers with how we feel.”
Image Source: instagram
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