You won’t believe how many hours you spend on the toilet with your phone — doctors say it’s risky

A recent survey conducted by QS Supplies has revealed how much time Americans spend using their phones while on the toilet. The data offers insight into phone usage habits in the bathroom and highlights the potential health and hygiene risks linked to this behavior.

Time Spent on Phones in the Bathroom

The study surveyed 500 people in the United States. It found that the average American spends 49 hours per year using a phone while on the toilet. That equals just over two full days.

Among those surveyed, many said they use their phones for various activities while in the bathroom. These include scrolling social media (66%), watching videos (40%), replying to texts or DMs (37%), reading news (36%), sending emails (36%), playing games (29%), shopping online (14%), doing work tasks (9%), and making phone calls (8%). Two percent of people even said they take video calls from the toilet.

Also Read: What is Alligator Alcatraz and what is its location? See Trump administration facility’s cost and concerns

Generational Differences in Phone Use

The data shows that Generation Z, those born between 1997 and 2012, spend the most time on their phones while on the toilet. This group reports an average of 54 hours each year.

For many, using the phone has become part of their bathroom routine. Around 61% of people said they stayed on the toilet longer to finish something on their phone.

Some people, about 42%, said they use the bathroom to get a break from others. Over half (51%) said they use this time to enjoy a moment of solitude.

Health Experts Raise Concerns

Health professionals have shared concerns about this trend. Only one in four people said they clean their phones after using them in the bathroom. Baby Boomers are the least likely to clean their devices after toilet use.

Doctors warn that phones used in the bathroom can carry germs that may lead to colds, the flu, or stomach-related illnesses.

Also Read: Marge Simpson Death Rumours: Does Marge Simpson die in The Simpsons Season 36 finale? Here’s the truth

Risk of Physical Harm From Prolonged Sitting

Experts also noted that spending too much time sitting on the toilet can lead to medical problems. One of the main risks is hemorrhoids. These are swollen veins in the rectum or anus, often caused by straining or sitting for long periods.

One gastroenterologist advised against phone use during bowel movements. He suggested a rule called “10-15.” This means people should limit toilet time to 10 to 15 minutes to help prevent such issues.

Changing Habits May Improve Health

The survey highlights how deeply phone use is part of daily life, even in private spaces. Experts suggest that limiting screen time during bathroom use can help reduce both hygiene risks and physical discomfort.

Practicing regular phone cleaning, shortening bathroom sessions, and focusing on the task at hand could make a difference in overall health.

FAQs

Why is using a phone on the toilet harmful?
Using a phone on the toilet can spread germs and increase the risk of illnesses like the flu or stomach bugs. Sitting too long may also cause hemorrhoids.

How can people reduce health risks while in the bathroom?
People should avoid bringing phones into the bathroom, clean devices often, and follow the 10-15 minute limit to reduce exposure to bacteria and prevent physical strain.