FITNESS ROUTINE
No gym, no fees, only ChatGPT: Woman shares free AI apps for fitness diets, workouts, health tracking
A growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised workout routines, diet plans, and health tracking systems without the cost of gyms or personal trainers. Users report improvements in strength, motivation, and overall fitness while saving money. While experts highlight the benefits of AI in providing tailored guidance and virtual coaching, they also caution that human trainers still play a vital role in motivation, injury prevention, and personalised adjustments.
Ranbir Kapoor's stunning weight loss and new look make fans go wild. His fitness trainer reveals secret
Ranbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed Kapoor's intense workout routine, featuring clap pull-ups, sliding pull-ups, battling ropes, and one-arm squat presses. Kapoor balances his fitness regime with filming for 'Ramayan' and 'Love & War,' showcasing his dedication to both physical fitness and professional commitments.
Want to Look 15 years younger? These 8 daily habits are common among people who defy the aging process
Unlocking a youthful appearance involves more than just genetics or expensive products. Simple daily habits, such as staying hydrated, prioritizing skincare, and maintaining a balanced diet, play a crucial role.
89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start today
Pranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and fiber—combined with daily weight training and gentle cardio. Beyond physical changes, Pranjal embraced gratitude journaling to support her mental health, helping her stay motivated and grounded.
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Fitness through the decades- here's how you can reach your peak fitness level at all ages of your life
As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to maintaining balance in our eighties. Regular movement, including strength training and aerobic exercise, is crucial for preserving independence, mobility, and overall well-being throughout life.
Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you need
Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness. They incorporate diverse techniques such as Pilates, yoga, and upper-body workouts into their routines. These stars prove that staying active in your 40s can be empowering and energizing, emphasizing the importance of both physical and mental flexibility.
Kareena Kapoor and Malaika Arora follow one diet rule. Experts back it for their skin glow and perfect figure
Bollywood celebrities like Malaika Arora and Kareena Kapoor are embracing early dinners for better health. Malaika follows a 7 PM dinner rule and intermittent fasting, focusing on portion control rather than strict dieting.
Bhuvan Bam’s new look has fans convinced he got surgery. YouTuber shares the truth behind his transformation
Bhuvan Bam's recent clean-shaven look ignited online speculation, with Redditors dissecting his facial changes and suggesting plastic surgery. Bam clarified that while he had minor lip surgery for a mucocele, the rest of his transformation resulted from disciplined cardio, strength training, and a strict diet. He humorously acknowledged the difference, attributing it to hard work and time.
Want to live longer? Forget expensive experiments; longevity doctor reveals simple secrets to a healthier, happier life
Dr. Avinish Reddy, a physician specializing in longevity, lives what he prescribes—regular exercise, nutritious meals with more vegetables, cognitive activities, and strong social bonds. Inspired by science and real-life results, his philosophy underscores that lasting health isn’t about complexity but about intentional living. His mantra: optimize where you're weakest, stay consistent, and make memories along the way.
Is no dinner after dark the secret to fitness? Malaika Arora spills her ageless diet routine secrets that ‘have worked like magic’
Is early dining the new fitness mantra? Malaika Arora reveals she doesn’t eat after 7 pm and practices 17-hour intermittent fasting every other day. The Bollywood star says the routine helps her sleep better and feel lighter. Joining celebrities like Kareena Kapoor and Mumtaz, Malaika advocates time-restricted eating as a sustainable path to long-term health.
This 70-year-old Surat textile tycoon pedals 40 km daily and 300 km yearly to Shirdi on same Rs 2,000 Atlas bike from 1990s
Surat's textile businessman, Suresh Jariwala, maintains his fitness with a daily 30-40 km cycle ride since 1972. He prefers his reliable Atlas bicycle from the 1990s over modern alternatives, showcasing his commitment to health and discipline. Jariwala complements his cycling with daily walks and participation in races, inspiring others with his dedication.
What is behind Pankaj Tripathi's unmatched acting? Life lessons from sleeper class travel, stays at dharamshalas, gurudwaras
Pankaj Tripathi's life and acting are influenced by his travels. He values simple travel for its educational benefits. He promotes exploring India through local trains and affordable stays. Tripathi is now the brand ambassador for Madhya Pradesh Tourism. He connects with the state through his film shoots. His early travels in Bihar shaped his understanding.
The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she does
Julie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contrast to Bryan Johnson's costly biohacking. This affordable approach offers a practical alternative to expensive longevity programs, emphasizing accessible lifestyle changes.
How an extremely busy man lost nearly half his body fat in 3 months without strict diet or long gym sessions
How did a time-starved London doctor shed nearly half his body fat in just 90 days—without extreme diets or endless hours at the gym? Discover how full-body workouts, smarter eating, and a simple shift in mindset helped Dr. Simon Doyle reclaim his physique and energy. His story proves small, strategic changes can create powerful transformations.
Ankur Warikoo shares his fat-free fitness comeback story with six-pack abs at 44: ‘Grateful for this second life’
Ankur Warikoo’s fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not only his body but his mindset. From marathon goals to six-pack dreams, Warikoo embraced a rigorous lifestyle overhaul. Now at 44, he proudly displays his abs and credits discipline, not motivation, as the secret behind his fat-free life.
10 Best Men’s Trackpants designed for Every Workout and Casual Look
Finding the perfect pair of trackpants can significantly enhance your comfort, style, and performance. This curated list of the best men’s trackpants brings together top-rated options from leading brands like Adidas, HRX, Puma, and more. We explore features such as zippered pockets, drawstring closures, rapid-dry technologies, and stylish details like side stripes and reflective accents. Whether you are looking for breathable activewear or versatile loungewear, this article simplifies your search with practical insights.
Weekly Horoscope Capricorn, 2nd - 8th June 2025: Hard work pays off; health, habits, and finances demand attention
Capricorn Weekly Horoscope (2nd - 8th June 2025): This week emphasises daily discipline and routines. There can be long-term planning. Mercury is transiting from the Gemini sign on 6th June. You can focus on your work and the health sector. This transit is prompting improvements in time management. Mars is in the Leo sign from 7th June. This transit is good for financial matters and personal transformation.
NASA says this 10-minute workout beats 30 minutes of jogging and is easier on your joints
NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 minutes of jogging. Originally developed for astronauts to combat zero gravity effects, rebounding offers a high-intensity, low-impact fitness alternative that saves time, reduces joint stress, and boosts cardiovascular health—making it perfect for busy, modern lifestyles.
Hrithik Roshan's father Rakesh's gym workout routine and fitness at 75 will put most of us to shame
Rakesh Roshan, at 75, is redefining fitness with a powerful gym routine that includes boxing, weightlifting, and dynamic exercises. Sharing a video of his intense workout, he emphasized that fitness is about feeling your best every day. His dedication has earned praise from his son Hrithik Roshan, Bollywood stars, and fans alike. Overcoming health challenges, Rakesh’s commitment inspires many to push boundaries regardless of age, while he continues to stay active in filmmaking, supporting Hrithik’s directorial debut in the upcoming “Krrish 4.”
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